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These include variations in genes, gene expression, the microbiome, health status, activity levels, geography (e.g. Some people may thrive on a long-term, low-carb diet.I have patients and even a family member in this category. But that doesn’t mean everyone will have this experience.But I have not seen a single study suggesting that eating whole-food carbohydrates (e.g.fruit or starchy plants) leads to diabetes or other metabolic problems.Some low-carb advocates have claimed that most traditional hunter-gatherer societies consumed diets that were very low in carbohydrates.I’ve even seem some suggestions that nutritional ketosis was “the norm” for these cultures. The majority of studies have shown that traditional hunter-gatherer (HG) societies typically consume between 30–40% of their total calories from carbohydrate, though the range can vary between 3–50% depending on the population studied and the latitude at which they live.
It’s worth noting that many of these fibers are found in foods with moderate to high carbohydrate content—foods that would typically be excluded on very low-carb diets.
After just two weeks on a ketogenic diet, this progression not only halted, it reversed: her memory returned, her mind was sharper, and she was far less confused and disoriented.
Her family (and her doctor) were stunned, and could hardly believe the changes they were seeing.
() The only HG societies observed to eat fewer than 20% of calories as carbohydrate were those living at latitudes quite distant from the equator, often in marginalized environments where fruits, vegetables, starches, and honey were not readily available.
Yet even these cultures—such as the traditional Inuit—often made an effort to obtain carbohydrates from berries, corms, nuts, seaweed, and tubers whenever they could, as Richard Nikoley has recently detailed on his blog.
On the other hand, I’ve also observed somewhat of a backlash against low-carb diets occurring in the blogosphere of late.